Title Why age is no barrier to keeping fit and healthy Media name/outlet Medicalxpress Media type Web Country/Territory United Kingdom Date 23/4/21 URL https://medicalxpress.com/news/2021-04-age-barrier-healthy.html Persons John Fernandes, Ben Drury Title Why age is no barrier to keeping fit and healthy Country/Territory United Kingdom Date 22/4/21 Description It’s often said that a major sign you’re getting older is when you struggle to recover from exercise as quickly as you did back in your younger days.
The same body that could cope readily with a weight-training session at the gym 20 years ago will ache for hours after bringing a few bags of shopping in from the car, or so the assumption goes.
But according to a new study involving experts from Hartpury University, the commonly held belief that it takes longer to recover from exercise as the years go by, appears to be based on very little sound evidence.
URL https://www.hartpury.ac.uk/news/2021/04/why-age-is-no-barrier-to-keeping-fit-and-healthy/ Persons John Fernandes, Ben Drury
Title How does age affect recovery from exercise - dispelling the myths Media name/outlet Acorn Talks Media type Web Duration/Length/Size 09:30 Country/Territory United Kingdom Date 22/4/21 Description You’ve got it wrong! Older men take the same time to recover from exercise as younger men!
Dr John Fernandes from Hartpury University explains why age should be no barrier to staying fit and healthy.
URL https://marketingph.podbean.com/e/how-does-age-affect-recovery-from-exercise-dispelling-the-myths/ Persons John Fernandes