John Fernandes

Dr

  • 14 Citations
  • 2 h-Index
20152019
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Personal profile

Personal profile

Recently I completed a doctorate which determined the acute strength and power responses to resistance exercise in middle-aged males. Prior to this I completed my undergraduate degree in Sport and Exercise Sciences at the University of Chester. During the course of my education I have gained experience as strength and conditioning coach in a number of settings (e.g. Warrington Wolves RLFC, Welsh RU, GB rowing, Chester Hockey Club).

Outside of academia I play golf to a high standard, having played in national and international competitions and won numerous high level events. I have also represented Middlesex county at all levels (U13 to Senior 1st team). 

 

Research Interests

My current research interests are:

  • Ageing and resistance training
  • Acute strength and power responses to resistance training (e.g. fatigue, EIMD)
  • Velocity based training
  • Monitoring exercise (internal and external loads)
  • Agreement in measurement tools

Current Teaching

I module lead on:

  • Exercise physiology (level 5)
  • Applied sport and exercise physiology (level 6)
  • Recovery and monitoring for sports performance (level 6)
  • Current issues in strength and conditioning (level 6)
  • Science of training response and adaptation (MSc)

In addition to the above I teach on:

  • Introduction to exercise physiology (level 4)
  • Applied strength and conditoning (level 5)
  • Practical techniques in strength and conditioning (MSc)
  • Strength and conditioning; theory to practice (MSc)

Personal profile

Recently I completed a doctorate which determined the acute strength and power responses to resistance exercise in middle-aged males. Prior to this I completed my undergraduate degree in Sport and Exercise Sciences at the University of Chester. During the course of my education I have gained experience as strength and conditioning coach in a number of settings (e.g. Warrington Wolves RLFC, Welsh RU, GB rowing, Chester Hockey Club).

Outside of academia I play golf to a high standard, having played in national and international competitions and won numerous high level events. I have also represented Middlesex county at all levels (U13 to Senior 1st team). 

 

Research Interests

My current research interests are:

  • Ageing and resistance training
  • Acute strength and power responses to resistance training (e.g. fatigue, EIMD)
  • Velocity based training
  • Monitoring exercise (internal and external loads)
  • Agreement in measurement tools

Current Teaching

I module lead on:

  • Exercise physiology (level 5)
  • Applied sport and exercise physiology (level 6)
  • Recovery and monitoring for sports performance (level 6)
  • Current issues in strength and conditioning (level 6)
  • Science of training response and adaptation (MSc)

In addition to the above I teach on:

  • Introduction to exercise physiology (level 4)
  • Applied strength and conditoning (level 5)
  • Practical techniques in strength and conditioning (MSc)
  • Strength and conditioning; theory to practice (MSc)

Education/Academic qualification

PhD Exercise Physiology, PhD

Oct 2013May 2018

Learning and Teaching in Higher Education, PGcert

Sep 2015Jul 2017

Sport and Exercise Sciences, BSc 1st Class Hons

Sep 2010Jul 2013

Fingerprint Dive into the research topics where John Fernandes is active. These topic labels come from the works of this person. Together they form a unique fingerprint.

  • 2 Similar Profiles
Resistance Training Medicine & Life Sciences
Football Medicine & Life Sciences
Exercise Medicine & Life Sciences
Muscles Medicine & Life Sciences
Meta-Analysis Medicine & Life Sciences
Soccer Medicine & Life Sciences
Confidence Intervals Medicine & Life Sciences
Mental Competency Medicine & Life Sciences

Network Recent external collaboration on country level. Dive into details by clicking on the dots.

Research Output 2015 2019

  • 14 Citations
  • 2 h-Index
  • 12 Journal Article
  • 2 Poster

Effects of Small-Sided Games vs. Conventional Endurance Training on Endurance Performance in Male Youth Soccer Players: A Meta-Analytical Comparison

Moran, J., Blagrove, R. C., Drury, B., Fernandes, J. F. T., Paxton, K., Chaabene, H. & Ramirez-Campillo, R., 13 Mar 2019, In : Sports Medicine.

Research output: Contribution to journalJournal Article

Soccer
Confidence Intervals
Meta-Analysis
Information Storage and Retrieval
PubMed
6 Downloads (Pure)

Exercise-induced muscle damage and recovery in young and middle-aged males with different resistance training experience

Fernandes, J., Lamb, K. L. & Twist, C., 29 May 2019, In : Sports. 7, 6, 14 p.

Research output: Contribution to journalJournal Article

Open Access
File
Resistance Training
Muscles
Creatine Kinase
Myalgia
Knee
1 Citation (Scopus)
11 Downloads (Pure)

Influence of playing standard on upper- and lower-body strength, power and velocity characteristics of elite rugby league players

Fernandes, J., Daniels, M., Myler, L. & Twist, C., 17 Apr 2019, In : Journal of Functional Morphology and Kinesiology. 4, 2, 10 p.

Research output: Contribution to journalJournal Article

Open Access
File
Football
Resistance Training
Power (Psychology)

Validity of Different Velocity-Based Methods and Repetitions-to-Failure Equations for Predicting the 1 Repetition Maximum During 2 Upper-Body Pulling Exercises

Pérez-Castilla, A., Suzovic, D., Domanovic, A., Fernandes, J. & Garcia-Ramos, A., 6 Feb 2019, In : Journal of Strength and Conditioning Research. 27 p.

Research output: Contribution to journalJournal Article

Exercise
Transducers
Equipment and Supplies
4 Citations (Scopus)
Open Access
Exercise
Resistance Training

Activities 2013 2018

  • 4 Oral presentation at Conference

Exercise-induced damage and recovery in young and middle-aged males with different resistance training experience

John Fernandes (Speaker)
23 Jul 2018

Activity: Talk or presentation typesOral presentation at Conference

Exercise-induced muscle damage and recovery in young and middle-aged resistance trained males

John Fernandes (Speaker)
28 Nov 2017

Activity: Talk or presentation typesOral presentation at Conference

Does body composition affect recovery after muscle-damaging lower-limb plyometrics?

John Fernandes (Speaker)
Mar 2013

Activity: Talk or presentation typesOral presentation at Conference