Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial

R. Ramirez-Campillo, D. Diaz, C. Martinez-Salazar, P. Valdés-Badilla, P. Delgado-Floody, G. Méndez-Rebolledo, R. Cañas-Jamet, Cristi-Montero C., A. García-Hermoso, Celis-Morales C., Moran J., T.W. Buford, L. Rodriguez-Mañas, Alonso-Martinez A.M., M. Izquierdo

Research output: Contribution to journalJournal Article

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Abstract

Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P
Original languageEnglish
Pages (from-to)1797-1804
Number of pages8
JournalClinical Interventions in Aging
Volume11
DOIs
Publication statusPublished - 13 Dec 2016
Externally publishedYes

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Resistance Training
Randomized Controlled Trials
Quality of Life
Education
Exercise
Muscles
Control Groups

Keywords

  • aging
  • clinical article
  • control group
  • controlled clinical trial
  • controlled study
  • experimental model
  • female
  • human
  • muscle function
  • muscle strength
  • physical performance
  • quality of life
  • randomized controlled trial
  • resistance training

Cite this

Ramirez-Campillo, R., Diaz, D., Martinez-Salazar, C., Valdés-Badilla, P., Delgado-Floody, P., Méndez-Rebolledo, G., ... Izquierdo, M. (2016). Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial. Clinical Interventions in Aging, 11, 1797-1804. https://doi.org/10.2147/CIA.S121313
Ramirez-Campillo, R. ; Diaz, D. ; Martinez-Salazar, C. ; Valdés-Badilla, P. ; Delgado-Floody, P. ; Méndez-Rebolledo, G. ; Cañas-Jamet, R. ; C., Cristi-Montero ; García-Hermoso, A. ; C., Celis-Morales ; J., Moran ; Buford, T.W. ; Rodriguez-Mañas, L. ; A.M., Alonso-Martinez ; Izquierdo, M. / Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial. In: Clinical Interventions in Aging. 2016 ; Vol. 11. pp. 1797-1804.
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abstract = "Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P",
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Ramirez-Campillo, R, Diaz, D, Martinez-Salazar, C, Valdés-Badilla, P, Delgado-Floody, P, Méndez-Rebolledo, G, Cañas-Jamet, R, C., C-M, García-Hermoso, A, C., C-M, J., M, Buford, TW, Rodriguez-Mañas, L, A.M., A-M & Izquierdo, M 2016, 'Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial', Clinical Interventions in Aging, vol. 11, pp. 1797-1804. https://doi.org/10.2147/CIA.S121313

Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial. / Ramirez-Campillo, R.; Diaz, D.; Martinez-Salazar, C.; Valdés-Badilla, P.; Delgado-Floody, P.; Méndez-Rebolledo, G.; Cañas-Jamet, R.; C., Cristi-Montero; García-Hermoso, A.; C., Celis-Morales; J., Moran; Buford, T.W.; Rodriguez-Mañas, L.; A.M., Alonso-Martinez; Izquierdo, M.

In: Clinical Interventions in Aging, Vol. 11, 13.12.2016, p. 1797-1804.

Research output: Contribution to journalJournal Article

TY - JOUR

T1 - Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial

AU - Ramirez-Campillo, R.

AU - Diaz, D.

AU - Martinez-Salazar, C.

AU - Valdés-Badilla, P.

AU - Delgado-Floody, P.

AU - Méndez-Rebolledo, G.

AU - Cañas-Jamet, R.

AU - C., Cristi-Montero

AU - García-Hermoso, A.

AU - C., Celis-Morales

AU - J., Moran

AU - Buford, T.W.

AU - Rodriguez-Mañas, L.

AU - A.M., Alonso-Martinez

AU - Izquierdo, M.

PY - 2016/12/13

Y1 - 2016/12/13

N2 - Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P

AB - Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P

KW - aging

KW - clinical article

KW - control group

KW - controlled clinical trial

KW - controlled study

KW - experimental model

KW - female

KW - human

KW - muscle function

KW - muscle strength

KW - physical performance

KW - quality of life

KW - randomized controlled trial

KW - resistance training

U2 - 10.2147/CIA.S121313

DO - 10.2147/CIA.S121313

M3 - Journal Article

VL - 11

SP - 1797

EP - 1804

JO - Clinical Interventions in Aging

JF - Clinical Interventions in Aging

SN - 1176-9092

ER -